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Karl Sterling, Author, Educator, NeuroRehab Specialist
Karl Sterling, Author, Educator, NeuroRehab Specialist
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Reverse Osteoporosis
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NMT Nashville
Dr. Lewis Brain Care
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Together We Rise
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Parkinson's Regeneration Training
Parkinson's Empowerment Training
Steps to Longevity: Walking Your Way to a Healthier, Longer Life
Email us
Karl Sterling, Author, Educator, NeuroRehab Specialist
Karl Sterling, Author, Educator, NeuroRehab Specialist
Home
Reverse Osteoporosis
Train with us
NMT Nashville
Dr. Lewis Brain Care
Pulse Device
Breathe
Together We Rise
Radio | Past Shows
Radio Sponsors
Books
Parkinson's Regeneration Training
Parkinson's Empowerment Training
Steps to Longevity: Walking Your Way to a Healthier, Longer Life
Email us
Home
Reverse Osteoporosis
Train with us
NMT Nashville
Dr. Lewis Brain Care
Pulse Device
Breathe
Together We Rise
Radio | Past Shows
Radio Sponsors
Folder: Books
Back
Parkinson's Regeneration Training
Parkinson's Empowerment Training
Steps to Longevity: Walking Your Way to a Healthier, Longer Life
Email us
Skip to Videos
  • All |
  • Balance |
  • Reverse Lunge to Jump
    • Balance,

    Reverse Lunge to Jump

  • Ice Skaters
    • Balance,

    Ice Skaters

  • Single Leg Deadlift
    • Balance,

    Single Leg Deadlift

  • Single Leg Touchdown
    • Balance,

    Single Leg Touchdown

  • Lateral Lunge Step up to Balance
    • Balance,

    Lateral Lunge Step up to Balance

  • Reverse Lunge Step up to Balance with Short Foot
    • Balance,

    Reverse Lunge Step up to Balance with Short Foot

  • Transverse Lunge Step up to Balance
    • Balance,

    Transverse Lunge Step up to Balance

  • Single Leg Excursions
    • Balance,

    Single Leg Excursions

  • Short Foot
    • Balance,

    Short Foot

  • 12 to 6’s (balance)
    • Balance,

    12 to 6’s (balance)

  • Step-up to Balance (Strength for Legs & Glutes / Balance)
    • Balance,

    Step-up to Balance (Strength for Legs & Glutes / Balance)