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Karl Sterling, Author, Educator, NeuroRehab Specialist
Karl Sterling, Author, Educator, NeuroRehab Specialist
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Parkinson's Regeneration Training
Parkinson's Empowerment Training
Steps to Longevity: Walking Your Way to a Healthier, Longer Life
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Karl Sterling, Author, Educator, NeuroRehab Specialist
Karl Sterling, Author, Educator, NeuroRehab Specialist
Home
Daily VLOG
Gift Cards
Reverse Osteoporosis
Train with us
NMT San Luis Potosi
NMT Nashville
Dr. Lewis Brain Care
Pulse Device
Breathe
Sleep
PODCAST
Parkinson's Regeneration Training
Parkinson's Empowerment Training
Steps to Longevity: Walking Your Way to a Healthier, Longer Life
Email us
Home
Daily VLOG
Gift Cards
Reverse Osteoporosis
Train with us
NMT San Luis Potosi
NMT Nashville
Dr. Lewis Brain Care
Pulse Device
Breathe
Sleep
PODCAST
Folder: Books
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Parkinson's Regeneration Training
Parkinson's Empowerment Training
Steps to Longevity: Walking Your Way to a Healthier, Longer Life
Email us
Skip to Videos
  • All |
  • Balance |
  • Reverse Lunge to Jump
    • Balance,

    Reverse Lunge to Jump

  • Ice Skaters
    • Balance,

    Ice Skaters

  • Single Leg Deadlift
    • Balance,

    Single Leg Deadlift

  • Single Leg Touchdown
    • Balance,

    Single Leg Touchdown

  • Lateral Lunge Step up to Balance
    • Balance,

    Lateral Lunge Step up to Balance

  • Reverse Lunge Step up to Balance with Short Foot
    • Balance,

    Reverse Lunge Step up to Balance with Short Foot

  • Transverse Lunge Step up to Balance
    • Balance,

    Transverse Lunge Step up to Balance

  • Single Leg Excursions
    • Balance,

    Single Leg Excursions

  • Short Foot
    • Balance,

    Short Foot

  • 12 to 6’s (balance)
    • Balance,

    12 to 6’s (balance)

  • Step-up to Balance (Strength for Legs & Glutes / Balance)
    • Balance,

    Step-up to Balance (Strength for Legs & Glutes / Balance)