Balance, • 11/16/21 Single Leg Touchdown Previous Single Leg Deadlift Next Lateral Lunge Step up to Balance You Might Also Like Step-up to Balance (Strength for Legs & Glutes / Balance) 12 to 6’s (balance) Transverse Lunge Step up to Balance Single Leg Excursions Short Foot
Balance, • 11/16/21 Single Leg Touchdown Previous Single Leg Deadlift Next Lateral Lunge Step up to Balance You Might Also Like Step-up to Balance (Strength for Legs & Glutes / Balance) 12 to 6’s (balance) Transverse Lunge Step up to Balance Single Leg Excursions Short Foot