Balance, • 10/18/21 Lateral Lunge Step up to Balance Previous Reverse Lunge Step up to Balance with Short Foot Next Single Leg Touchdown You Might Also Like Reverse Lunge Step up to Balance with Short Foot Transverse Lunge Step up to Balance Single Leg Deadlift Step-up to Balance (Strength for Legs & Glutes / Balance) 12 to 6’s (balance)
Balance, • 10/18/21 Lateral Lunge Step up to Balance Previous Reverse Lunge Step up to Balance with Short Foot Next Single Leg Touchdown You Might Also Like Reverse Lunge Step up to Balance with Short Foot Transverse Lunge Step up to Balance Single Leg Deadlift Step-up to Balance (Strength for Legs & Glutes / Balance) 12 to 6’s (balance)
