Balance, • 10/18/21 Lateral Lunge Step up to Balance Previous Reverse Lunge Step up to Balance with Short Foot Next Single Leg Touchdown You Might Also Like Single Leg Deadlift Reverse Lunge to Jump Step-up to Balance (Strength for Legs & Glutes / Balance) Single Leg Touchdown 12 to 6’s (balance)
Balance, • 10/18/21 Lateral Lunge Step up to Balance Previous Reverse Lunge Step up to Balance with Short Foot Next Single Leg Touchdown You Might Also Like Single Leg Deadlift Reverse Lunge to Jump Step-up to Balance (Strength for Legs & Glutes / Balance) Single Leg Touchdown 12 to 6’s (balance)
