Balance, • 10/18/21 Lateral Lunge Step up to Balance Previous Reverse Lunge Step up to Balance with Short Foot Next Single Leg Touchdown You Might Also Like 12 to 6’s (balance) Step-up to Balance (Strength for Legs & Glutes / Balance) Reverse Lunge to Jump Ice Skaters Short Foot
Balance, • 10/18/21 Lateral Lunge Step up to Balance Previous Reverse Lunge Step up to Balance with Short Foot Next Single Leg Touchdown You Might Also Like 12 to 6’s (balance) Step-up to Balance (Strength for Legs & Glutes / Balance) Reverse Lunge to Jump Ice Skaters Short Foot
