Balance, • 11/16/21 Single Leg Touchdown Previous Lateral Lunge Step up to Balance Next Single Leg Deadlift You Might Also Like Ice Skaters Reverse Lunge Step up to Balance with Short Foot 12 to 6’s (balance) Transverse Lunge Step up to Balance Step-up to Balance (Strength for Legs & Glutes / Balance)
Balance, • 11/16/21 Single Leg Touchdown Previous Lateral Lunge Step up to Balance Next Single Leg Deadlift You Might Also Like Ice Skaters Reverse Lunge Step up to Balance with Short Foot 12 to 6’s (balance) Transverse Lunge Step up to Balance Step-up to Balance (Strength for Legs & Glutes / Balance)
