Balance, • 11/16/21 Single Leg Touchdown Previous Lateral Lunge Step up to Balance Next Single Leg Deadlift You Might Also Like Short Foot 12 to 6’s (balance) Ice Skaters Step-up to Balance (Strength for Legs & Glutes / Balance) Lateral Lunge Step up to Balance
Balance, • 11/16/21 Single Leg Touchdown Previous Lateral Lunge Step up to Balance Next Single Leg Deadlift You Might Also Like Short Foot 12 to 6’s (balance) Ice Skaters Step-up to Balance (Strength for Legs & Glutes / Balance) Lateral Lunge Step up to Balance