Balance, • 11/16/21 Single Leg Touchdown Previous Lateral Lunge Step up to Balance Next Single Leg Deadlift You Might Also Like Reverse Lunge to Jump Reverse Lunge Step up to Balance with Short Foot Single Leg Excursions Ice Skaters 12 to 6’s (balance)
Balance, • 11/16/21 Single Leg Touchdown Previous Lateral Lunge Step up to Balance Next Single Leg Deadlift You Might Also Like Reverse Lunge to Jump Reverse Lunge Step up to Balance with Short Foot Single Leg Excursions Ice Skaters 12 to 6’s (balance)
