Balance, • 11/16/21 Ice Skaters Previous Single Leg Deadlift Next Reverse Lunge to Jump You Might Also Like Step-up to Balance (Strength for Legs & Glutes / Balance) Short Foot Reverse Lunge to Jump 12 to 6’s (balance) Single Leg Touchdown
Balance, • 11/16/21 Ice Skaters Previous Single Leg Deadlift Next Reverse Lunge to Jump You Might Also Like Step-up to Balance (Strength for Legs & Glutes / Balance) Short Foot Reverse Lunge to Jump 12 to 6’s (balance) Single Leg Touchdown