Balance, • 11/16/21 Ice Skaters Previous Single Leg Deadlift Next Reverse Lunge to Jump You Might Also Like Single Leg Excursions 12 to 6’s (balance) Reverse Lunge Step up to Balance with Short Foot Transverse Lunge Step up to Balance Lateral Lunge Step up to Balance
Balance, • 11/16/21 Ice Skaters Previous Single Leg Deadlift Next Reverse Lunge to Jump You Might Also Like Single Leg Excursions 12 to 6’s (balance) Reverse Lunge Step up to Balance with Short Foot Transverse Lunge Step up to Balance Lateral Lunge Step up to Balance
