Balance, • 11/16/21 Ice Skaters Previous Single Leg Deadlift Next Reverse Lunge to Jump You Might Also Like Reverse Lunge to Jump 12 to 6’s (balance) Transverse Lunge Step up to Balance Single Leg Excursions Single Leg Touchdown
Balance, • 11/16/21 Ice Skaters Previous Single Leg Deadlift Next Reverse Lunge to Jump You Might Also Like Reverse Lunge to Jump 12 to 6’s (balance) Transverse Lunge Step up to Balance Single Leg Excursions Single Leg Touchdown