Balance, • 11/16/21 Ice Skaters Previous Single Leg Deadlift Next Reverse Lunge to Jump You Might Also Like Lateral Lunge Step up to Balance 12 to 6’s (balance) Step-up to Balance (Strength for Legs & Glutes / Balance) Short Foot Single Leg Touchdown
Balance, • 11/16/21 Ice Skaters Previous Single Leg Deadlift Next Reverse Lunge to Jump You Might Also Like Lateral Lunge Step up to Balance 12 to 6’s (balance) Step-up to Balance (Strength for Legs & Glutes / Balance) Short Foot Single Leg Touchdown