Balance, • 11/16/21 Ice Skaters Previous Single Leg Deadlift Next Reverse Lunge to Jump You Might Also Like 12 to 6’s (balance) Short Foot Single Leg Excursions Single Leg Touchdown Transverse Lunge Step up to Balance
Balance, • 11/16/21 Ice Skaters Previous Single Leg Deadlift Next Reverse Lunge to Jump You Might Also Like 12 to 6’s (balance) Short Foot Single Leg Excursions Single Leg Touchdown Transverse Lunge Step up to Balance