Balance, • 11/16/21 Ice Skaters Previous Single Leg Deadlift Next Reverse Lunge to Jump You Might Also Like Short Foot 12 to 6’s (balance) Lateral Lunge Step up to Balance Reverse Lunge to Jump Single Leg Touchdown
Balance, • 11/16/21 Ice Skaters Previous Single Leg Deadlift Next Reverse Lunge to Jump You Might Also Like Short Foot 12 to 6’s (balance) Lateral Lunge Step up to Balance Reverse Lunge to Jump Single Leg Touchdown