Balance, • 11/16/21 Single Leg Deadlift Previous Single Leg Touchdown Next Ice Skaters You Might Also Like Ice Skaters Step-up to Balance (Strength for Legs & Glutes / Balance) 12 to 6’s (balance) Single Leg Touchdown Lateral Lunge Step up to Balance
Balance, • 11/16/21 Single Leg Deadlift Previous Single Leg Touchdown Next Ice Skaters You Might Also Like Ice Skaters Step-up to Balance (Strength for Legs & Glutes / Balance) 12 to 6’s (balance) Single Leg Touchdown Lateral Lunge Step up to Balance