Balance, • 10/18/21 Short Foot Previous 12 to 6’s (balance) Next Single Leg Excursions You Might Also Like Single Leg Touchdown Step-up to Balance (Strength for Legs & Glutes / Balance) Ice Skaters Reverse Lunge Step up to Balance with Short Foot Reverse Lunge to Jump
Balance, • 10/18/21 Short Foot Previous 12 to 6’s (balance) Next Single Leg Excursions You Might Also Like Single Leg Touchdown Step-up to Balance (Strength for Legs & Glutes / Balance) Ice Skaters Reverse Lunge Step up to Balance with Short Foot Reverse Lunge to Jump