Balance, • 10/18/21 Reverse Lunge Step up to Balance with Short Foot Previous Transverse Lunge Step up to Balance Next Lateral Lunge Step up to Balance You Might Also Like Step-up to Balance (Strength for Legs & Glutes / Balance) Single Leg Deadlift Ice Skaters 12 to 6’s (balance) Reverse Lunge to Jump
Balance, • 10/18/21 Reverse Lunge Step up to Balance with Short Foot Previous Transverse Lunge Step up to Balance Next Lateral Lunge Step up to Balance You Might Also Like Step-up to Balance (Strength for Legs & Glutes / Balance) Single Leg Deadlift Ice Skaters 12 to 6’s (balance) Reverse Lunge to Jump
