Balance, • 10/18/21 Reverse Lunge Step up to Balance with Short Foot Previous Transverse Lunge Step up to Balance Next Lateral Lunge Step up to Balance You Might Also Like Single Leg Deadlift 12 to 6’s (balance) Single Leg Touchdown Lateral Lunge Step up to Balance Reverse Lunge to Jump
Balance, • 10/18/21 Reverse Lunge Step up to Balance with Short Foot Previous Transverse Lunge Step up to Balance Next Lateral Lunge Step up to Balance You Might Also Like Single Leg Deadlift 12 to 6’s (balance) Single Leg Touchdown Lateral Lunge Step up to Balance Reverse Lunge to Jump
