Balance, • 11/16/21 Reverse Lunge to Jump Previous Ice Skaters You Might Also Like Single Leg Deadlift Lateral Lunge Step up to Balance Short Foot Step-up to Balance (Strength for Legs & Glutes / Balance) 12 to 6’s (balance)
Balance, • 11/16/21 Reverse Lunge to Jump Previous Ice Skaters You Might Also Like Single Leg Deadlift Lateral Lunge Step up to Balance Short Foot Step-up to Balance (Strength for Legs & Glutes / Balance) 12 to 6’s (balance)
