Balance, • 11/16/21 Reverse Lunge to Jump Previous Ice Skaters You Might Also Like 12 to 6’s (balance) Step-up to Balance (Strength for Legs & Glutes / Balance) Single Leg Excursions Short Foot Lateral Lunge Step up to Balance
Balance, • 11/16/21 Reverse Lunge to Jump Previous Ice Skaters You Might Also Like 12 to 6’s (balance) Step-up to Balance (Strength for Legs & Glutes / Balance) Single Leg Excursions Short Foot Lateral Lunge Step up to Balance