Balance, • 11/16/21 Reverse Lunge to Jump Previous Ice Skaters You Might Also Like Single Leg Excursions Reverse Lunge Step up to Balance with Short Foot Single Leg Deadlift 12 to 6’s (balance) Single Leg Touchdown
Balance, • 11/16/21 Reverse Lunge to Jump Previous Ice Skaters You Might Also Like Single Leg Excursions Reverse Lunge Step up to Balance with Short Foot Single Leg Deadlift 12 to 6’s (balance) Single Leg Touchdown