Balance, • 11/16/21 Reverse Lunge to Jump Previous Ice Skaters You Might Also Like Transverse Lunge Step up to Balance Short Foot Single Leg Deadlift 12 to 6’s (balance) Single Leg Excursions
Balance, • 11/16/21 Reverse Lunge to Jump Previous Ice Skaters You Might Also Like Transverse Lunge Step up to Balance Short Foot Single Leg Deadlift 12 to 6’s (balance) Single Leg Excursions