Balance, • 11/16/21 Reverse Lunge to Jump Previous Ice Skaters You Might Also Like Reverse Lunge Step up to Balance with Short Foot Single Leg Deadlift 12 to 6’s (balance) Single Leg Touchdown Single Leg Excursions
Balance, • 11/16/21 Reverse Lunge to Jump Previous Ice Skaters You Might Also Like Reverse Lunge Step up to Balance with Short Foot Single Leg Deadlift 12 to 6’s (balance) Single Leg Touchdown Single Leg Excursions
