Balance, • 10/18/21 Single Leg Excursions Previous Short Foot Next Transverse Lunge Step up to Balance You Might Also Like Ice Skaters Step-up to Balance (Strength for Legs & Glutes / Balance) 12 to 6’s (balance) Reverse Lunge to Jump Single Leg Touchdown
Balance, • 10/18/21 Single Leg Excursions Previous Short Foot Next Transverse Lunge Step up to Balance You Might Also Like Ice Skaters Step-up to Balance (Strength for Legs & Glutes / Balance) 12 to 6’s (balance) Reverse Lunge to Jump Single Leg Touchdown