Balance, • 10/29/21 Step-up to Balance (Strength for Legs & Glutes / Balance) Next 12 to 6’s (balance) You Might Also Like Single Leg Excursions Short Foot Transverse Lunge Step up to Balance Reverse Lunge Step up to Balance with Short Foot Lateral Lunge Step up to Balance
Balance, • 10/29/21 Step-up to Balance (Strength for Legs & Glutes / Balance) Next 12 to 6’s (balance) You Might Also Like Single Leg Excursions Short Foot Transverse Lunge Step up to Balance Reverse Lunge Step up to Balance with Short Foot Lateral Lunge Step up to Balance
