Balance, • 10/29/21 Step-up to Balance (Strength for Legs & Glutes / Balance) Next 12 to 6’s (balance) You Might Also Like Lateral Lunge Step up to Balance Single Leg Touchdown Single Leg Excursions Reverse Lunge to Jump Transverse Lunge Step up to Balance
Balance, • 10/29/21 Step-up to Balance (Strength for Legs & Glutes / Balance) Next 12 to 6’s (balance) You Might Also Like Lateral Lunge Step up to Balance Single Leg Touchdown Single Leg Excursions Reverse Lunge to Jump Transverse Lunge Step up to Balance
