Balance, • 10/29/21 Step-up to Balance (Strength for Legs & Glutes / Balance) Next 12 to 6’s (balance) You Might Also Like Reverse Lunge to Jump Single Leg Touchdown 12 to 6’s (balance) Lateral Lunge Step up to Balance Transverse Lunge Step up to Balance
Balance, • 10/29/21 Step-up to Balance (Strength for Legs & Glutes / Balance) Next 12 to 6’s (balance) You Might Also Like Reverse Lunge to Jump Single Leg Touchdown 12 to 6’s (balance) Lateral Lunge Step up to Balance Transverse Lunge Step up to Balance
