Balance, • 10/29/21 Step-up to Balance (Strength for Legs & Glutes / Balance) Next 12 to 6’s (balance) You Might Also Like Reverse Lunge to Jump Transverse Lunge Step up to Balance Single Leg Touchdown Single Leg Deadlift Short Foot
Balance, • 10/29/21 Step-up to Balance (Strength for Legs & Glutes / Balance) Next 12 to 6’s (balance) You Might Also Like Reverse Lunge to Jump Transverse Lunge Step up to Balance Single Leg Touchdown Single Leg Deadlift Short Foot
