Balance, • 10/18/21 Lateral Lunge Step up to Balance Previous Single Leg Touchdown Next Reverse Lunge Step up to Balance with Short Foot You Might Also Like Short Foot Ice Skaters Single Leg Deadlift 12 to 6’s (balance) Transverse Lunge Step up to Balance
Balance, • 10/18/21 Lateral Lunge Step up to Balance Previous Single Leg Touchdown Next Reverse Lunge Step up to Balance with Short Foot You Might Also Like Short Foot Ice Skaters Single Leg Deadlift 12 to 6’s (balance) Transverse Lunge Step up to Balance
