Balance, • 10/29/21 12 to 6’s (balance) Previous Short Foot Next Step-up to Balance (Strength for Legs & Glutes / Balance) You Might Also Like Ice Skaters Step-up to Balance (Strength for Legs & Glutes / Balance) Single Leg Deadlift Single Leg Touchdown Single Leg Excursions
Balance, • 10/29/21 12 to 6’s (balance) Previous Short Foot Next Step-up to Balance (Strength for Legs & Glutes / Balance) You Might Also Like Ice Skaters Step-up to Balance (Strength for Legs & Glutes / Balance) Single Leg Deadlift Single Leg Touchdown Single Leg Excursions