Balance, • 10/29/21 12 to 6’s (balance) Previous Short Foot Next Step-up to Balance (Strength for Legs & Glutes / Balance) You Might Also Like Lateral Lunge Step up to Balance Ice Skaters Single Leg Touchdown Step-up to Balance (Strength for Legs & Glutes / Balance) Single Leg Deadlift
Balance, • 10/29/21 12 to 6’s (balance) Previous Short Foot Next Step-up to Balance (Strength for Legs & Glutes / Balance) You Might Also Like Lateral Lunge Step up to Balance Ice Skaters Single Leg Touchdown Step-up to Balance (Strength for Legs & Glutes / Balance) Single Leg Deadlift