Balance, • 10/29/21 12 to 6’s (balance) Previous Short Foot Next Step-up to Balance (Strength for Legs & Glutes / Balance) You Might Also Like Single Leg Excursions Reverse Lunge to Jump Ice Skaters Single Leg Touchdown Single Leg Deadlift
Balance, • 10/29/21 12 to 6’s (balance) Previous Short Foot Next Step-up to Balance (Strength for Legs & Glutes / Balance) You Might Also Like Single Leg Excursions Reverse Lunge to Jump Ice Skaters Single Leg Touchdown Single Leg Deadlift