Balance, • 10/29/21 Step-up to Balance (Strength for Legs & Glutes / Balance) Previous 12 to 6’s (balance) You Might Also Like Short Foot Reverse Lunge to Jump Single Leg Touchdown Transverse Lunge Step up to Balance Single Leg Deadlift
Balance, • 10/29/21 Step-up to Balance (Strength for Legs & Glutes / Balance) Previous 12 to 6’s (balance) You Might Also Like Short Foot Reverse Lunge to Jump Single Leg Touchdown Transverse Lunge Step up to Balance Single Leg Deadlift
