Balance, • 10/29/21 Step-up to Balance (Strength for Legs & Glutes / Balance) Previous 12 to 6’s (balance) You Might Also Like 12 to 6’s (balance) Single Leg Excursions Lateral Lunge Step up to Balance Ice Skaters Single Leg Deadlift
Balance, • 10/29/21 Step-up to Balance (Strength for Legs & Glutes / Balance) Previous 12 to 6’s (balance) You Might Also Like 12 to 6’s (balance) Single Leg Excursions Lateral Lunge Step up to Balance Ice Skaters Single Leg Deadlift
