Balance, • 11/16/21 Ice Skaters Previous Reverse Lunge to Jump Next Single Leg Deadlift You Might Also Like Short Foot Single Leg Deadlift 12 to 6’s (balance) Single Leg Touchdown Step-up to Balance (Strength for Legs & Glutes / Balance)
Balance, • 11/16/21 Ice Skaters Previous Reverse Lunge to Jump Next Single Leg Deadlift You Might Also Like Short Foot Single Leg Deadlift 12 to 6’s (balance) Single Leg Touchdown Step-up to Balance (Strength for Legs & Glutes / Balance)