Balance, • 11/16/21 Ice Skaters Previous Reverse Lunge to Jump Next Single Leg Deadlift You Might Also Like Step-up to Balance (Strength for Legs & Glutes / Balance) Single Leg Deadlift Transverse Lunge Step up to Balance 12 to 6’s (balance) Lateral Lunge Step up to Balance
Balance, • 11/16/21 Ice Skaters Previous Reverse Lunge to Jump Next Single Leg Deadlift You Might Also Like Step-up to Balance (Strength for Legs & Glutes / Balance) Single Leg Deadlift Transverse Lunge Step up to Balance 12 to 6’s (balance) Lateral Lunge Step up to Balance