Flexibility, • 10/18/21 SMR Calves Previous SMR Lateral Gastroc (calf) Next Intro to Self Myofascial Release (ie: Foam Rolling) You Might Also Like SMR Bicep Femoris with Ball (Hamstrings) SMR Piriformis SMR Vastus Lateralis SMR Lateral Gastroc (calf) Introduction to Flexibility
Flexibility, • 10/18/21 SMR Calves Previous SMR Lateral Gastroc (calf) Next Intro to Self Myofascial Release (ie: Foam Rolling) You Might Also Like SMR Bicep Femoris with Ball (Hamstrings) SMR Piriformis SMR Vastus Lateralis SMR Lateral Gastroc (calf) Introduction to Flexibility