Flexibility, • 11/16/21 SMR Piriformis Previous SMR TFL Glute Minimus Next SMR Peroneals You Might Also Like SMR Lats SMR Bicep Femoris with Ball (Hamstrings) Intro to Self Myofascial Release (ie: Foam Rolling) SMR Peroneals SMR Lateral Gastroc (calf)
Flexibility, • 11/16/21 SMR Piriformis Previous SMR TFL Glute Minimus Next SMR Peroneals You Might Also Like SMR Lats SMR Bicep Femoris with Ball (Hamstrings) Intro to Self Myofascial Release (ie: Foam Rolling) SMR Peroneals SMR Lateral Gastroc (calf)