Flexibility, • 10/18/21 SMR Bicep Femoris with Ball (Hamstrings) Previous SMR Lateral Gastroc (calf) Next SMR Rectus Femoris (Quads) You Might Also Like SMR TFL Glute Minimus Intro to Self Myofascial Release (ie: Foam Rolling) SMR Bicep Brachii SMR Lateral Gastroc (calf) SMR Pec Minor
Flexibility, • 10/18/21 SMR Bicep Femoris with Ball (Hamstrings) Previous SMR Lateral Gastroc (calf) Next SMR Rectus Femoris (Quads) You Might Also Like SMR TFL Glute Minimus Intro to Self Myofascial Release (ie: Foam Rolling) SMR Bicep Brachii SMR Lateral Gastroc (calf) SMR Pec Minor