Flexibility, • 10/18/21 SMR Bicep Femoris with Ball (Hamstrings) Previous SMR Lateral Gastroc (calf) Next SMR Rectus Femoris (Quads) You Might Also Like SMR TFL Glute Minimus SMR Lateral Gastroc (calf) Intro to Self Myofascial Release (ie: Foam Rolling) SMR Pec Minor SMR Calves
Flexibility, • 10/18/21 SMR Bicep Femoris with Ball (Hamstrings) Previous SMR Lateral Gastroc (calf) Next SMR Rectus Femoris (Quads) You Might Also Like SMR TFL Glute Minimus SMR Lateral Gastroc (calf) Intro to Self Myofascial Release (ie: Foam Rolling) SMR Pec Minor SMR Calves