Flexibility, • 10/29/21 Introduction to Flexibility Next Intro to Self Myofascial Release (ie: Foam Rolling) You Might Also Like SMR Rectus Femoris (Quads) SMR TFL Glute Minimus SMR Peroneals SMR Bicep Brachii SMR Lateral Gastroc (calf)
Flexibility, • 10/29/21 Introduction to Flexibility Next Intro to Self Myofascial Release (ie: Foam Rolling) You Might Also Like SMR Rectus Femoris (Quads) SMR TFL Glute Minimus SMR Peroneals SMR Bicep Brachii SMR Lateral Gastroc (calf)