Flexibility, • 10/29/21 Introduction to Flexibility Next Intro to Self Myofascial Release (ie: Foam Rolling) You Might Also Like SMR Calves SMR Lateral Gastroc (calf) SMR TFL Glute Minimus SMR Bicep Femoris with Ball (Hamstrings) SMR Pec Minor
Flexibility, • 10/29/21 Introduction to Flexibility Next Intro to Self Myofascial Release (ie: Foam Rolling) You Might Also Like SMR Calves SMR Lateral Gastroc (calf) SMR TFL Glute Minimus SMR Bicep Femoris with Ball (Hamstrings) SMR Pec Minor