Flexibility, • 11/16/21 SMR Piriformis Previous SMR Peroneals Next SMR Vastus Lateralis You Might Also Like SMR Lats SMR Vastus Lateralis Intro to Self Myofascial Release (ie: Foam Rolling) SMR Bicep Femoris with Ball (Hamstrings) SMR Lateral Gastroc (calf)
Flexibility, • 11/16/21 SMR Piriformis Previous SMR Peroneals Next SMR Vastus Lateralis You Might Also Like SMR Lats SMR Vastus Lateralis Intro to Self Myofascial Release (ie: Foam Rolling) SMR Bicep Femoris with Ball (Hamstrings) SMR Lateral Gastroc (calf)