Flexibility, • 10/18/21 Intro to Self Myofascial Release (ie: Foam Rolling) Previous Introduction to Flexibility Next SMR Calves You Might Also Like SMR Pec Minor SMR TFL Glute Minimus SMR Bicep Femoris with Ball (Hamstrings) SMR Rectus Femoris (Quads) SMR Vastus Lateralis
Flexibility, • 10/18/21 Intro to Self Myofascial Release (ie: Foam Rolling) Previous Introduction to Flexibility Next SMR Calves You Might Also Like SMR Pec Minor SMR TFL Glute Minimus SMR Bicep Femoris with Ball (Hamstrings) SMR Rectus Femoris (Quads) SMR Vastus Lateralis