Flexibility, • 10/18/21 Intro to Self Myofascial Release (ie: Foam Rolling) Previous Introduction to Flexibility Next SMR Calves You Might Also Like SMR Vastus Lateralis SMR Peroneals SMR Calves SMR TFL Glute Minimus SMR Bicep Femoris with Ball (Hamstrings)
Flexibility, • 10/18/21 Intro to Self Myofascial Release (ie: Foam Rolling) Previous Introduction to Flexibility Next SMR Calves You Might Also Like SMR Vastus Lateralis SMR Peroneals SMR Calves SMR TFL Glute Minimus SMR Bicep Femoris with Ball (Hamstrings)