Flexibility, • 11/16/21 SMR Lateral Gastroc (calf) Previous SMR Calves Next SMR Bicep Femoris with Ball (Hamstrings) You Might Also Like Intro to Self Myofascial Release (ie: Foam Rolling) SMR Peroneals SMR TFL Glute Minimus SMR Bicep Brachii SMR Piriformis
Flexibility, • 11/16/21 SMR Lateral Gastroc (calf) Previous SMR Calves Next SMR Bicep Femoris with Ball (Hamstrings) You Might Also Like Intro to Self Myofascial Release (ie: Foam Rolling) SMR Peroneals SMR TFL Glute Minimus SMR Bicep Brachii SMR Piriformis