Flexibility, • 11/16/21 SMR Lateral Gastroc (calf) Previous SMR Calves Next SMR Bicep Femoris with Ball (Hamstrings) You Might Also Like SMR Lats SMR Bicep Brachii SMR Bicep Femoris with Ball (Hamstrings) Intro to Self Myofascial Release (ie: Foam Rolling) SMR Piriformis
Flexibility, • 11/16/21 SMR Lateral Gastroc (calf) Previous SMR Calves Next SMR Bicep Femoris with Ball (Hamstrings) You Might Also Like SMR Lats SMR Bicep Brachii SMR Bicep Femoris with Ball (Hamstrings) Intro to Self Myofascial Release (ie: Foam Rolling) SMR Piriformis