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Karl Sterling, Author, Educator, NeuroRehab Specialist
Karl Sterling, Author, Educator, NeuroRehab Specialist
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The NEUBIE
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BIG BEAUTIFUL CRISIS
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Reverse Osteoporosis
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Dr. Lewis Brain Care
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Parkinson's Regeneration Training
Parkinson's Empowerment Training
Steps to Longevity: Walking Your Way to a Healthier, Longer Life
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Karl Sterling, Author, Educator, NeuroRehab Specialist
Karl Sterling, Author, Educator, NeuroRehab Specialist
Home
The NEUBIE
Neuro Rehab VR
BIG BEAUTIFUL CRISIS
Pain Management
Reverse Osteoporosis
Train with us
Dr. Lewis Brain Care
Pulse Device
Breathe
Sleep
PODCAST
Books
Parkinson's Regeneration Training
Parkinson's Empowerment Training
Steps to Longevity: Walking Your Way to a Healthier, Longer Life
Email us
Home
The NEUBIE
Neuro Rehab VR
BIG BEAUTIFUL CRISIS
Pain Management
Reverse Osteoporosis
Train with us
Dr. Lewis Brain Care
Pulse Device
Breathe
Sleep
PODCAST
Folder: Books
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Parkinson's Regeneration Training
Parkinson's Empowerment Training
Steps to Longevity: Walking Your Way to a Healthier, Longer Life
Email us
  • Flexibility,
• 10/18/21

SMR Calves

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Intro to Self Myofascial Release (ie: Foam Rolling)

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SMR Lateral Gastroc (calf)

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