Flexibility, • 10/18/21 SMR Rectus Femoris (Quads) Previous SMR Bicep Femoris with Ball (Hamstrings) Next SMR Vastus Lateralis You Might Also Like Introduction to Flexibility SMR Piriformis SMR Lateral Gastroc (calf) Intro to Self Myofascial Release (ie: Foam Rolling) SMR Calves
Flexibility, • 10/18/21 SMR Rectus Femoris (Quads) Previous SMR Bicep Femoris with Ball (Hamstrings) Next SMR Vastus Lateralis You Might Also Like Introduction to Flexibility SMR Piriformis SMR Lateral Gastroc (calf) Intro to Self Myofascial Release (ie: Foam Rolling) SMR Calves