Flexibility, • 10/18/21 SMR Vastus Lateralis Previous SMR Rectus Femoris (Quads) Next SMR TFL Glute Minimus You Might Also Like SMR Calves Intro to Self Myofascial Release (ie: Foam Rolling) SMR Peroneals SMR Piriformis SMR Lateral Gastroc (calf)
Flexibility, • 10/18/21 SMR Vastus Lateralis Previous SMR Rectus Femoris (Quads) Next SMR TFL Glute Minimus You Might Also Like SMR Calves Intro to Self Myofascial Release (ie: Foam Rolling) SMR Peroneals SMR Piriformis SMR Lateral Gastroc (calf)