Flexibility, • 10/18/21 SMR Vastus Lateralis Previous SMR Rectus Femoris (Quads) Next SMR TFL Glute Minimus You Might Also Like SMR Lats SMR Bicep Femoris with Ball (Hamstrings) Intro to Self Myofascial Release (ie: Foam Rolling) Introduction to Flexibility SMR Rectus Femoris (Quads)
Flexibility, • 10/18/21 SMR Vastus Lateralis Previous SMR Rectus Femoris (Quads) Next SMR TFL Glute Minimus You Might Also Like SMR Lats SMR Bicep Femoris with Ball (Hamstrings) Intro to Self Myofascial Release (ie: Foam Rolling) Introduction to Flexibility SMR Rectus Femoris (Quads)