Flexibility, • 11/16/21 SMR TFL Glute Minimus Previous SMR Vastus Lateralis Next SMR Piriformis You Might Also Like Intro to Self Myofascial Release (ie: Foam Rolling) SMR Piriformis SMR Rectus Femoris (Quads) SMR Bicep Femoris with Ball (Hamstrings) SMR Lats
Flexibility, • 11/16/21 SMR TFL Glute Minimus Previous SMR Vastus Lateralis Next SMR Piriformis You Might Also Like Intro to Self Myofascial Release (ie: Foam Rolling) SMR Piriformis SMR Rectus Femoris (Quads) SMR Bicep Femoris with Ball (Hamstrings) SMR Lats