Flexibility, • 11/16/21 SMR Lats Previous SMR Pec Minor Next SMR Bicep Brachii You Might Also Like Intro to Self Myofascial Release (ie: Foam Rolling) SMR Rectus Femoris (Quads) SMR Lateral Gastroc (calf) SMR Bicep Femoris with Ball (Hamstrings) SMR TFL Glute Minimus
Flexibility, • 11/16/21 SMR Lats Previous SMR Pec Minor Next SMR Bicep Brachii You Might Also Like Intro to Self Myofascial Release (ie: Foam Rolling) SMR Rectus Femoris (Quads) SMR Lateral Gastroc (calf) SMR Bicep Femoris with Ball (Hamstrings) SMR TFL Glute Minimus