Flexibility, • 11/16/21 SMR Lateral Gastroc (calf) Previous SMR Bicep Femoris with Ball (Hamstrings) Next SMR Calves You Might Also Like SMR Pec Minor SMR Piriformis SMR TFL Glute Minimus SMR Bicep Femoris with Ball (Hamstrings) Intro to Self Myofascial Release (ie: Foam Rolling)
Flexibility, • 11/16/21 SMR Lateral Gastroc (calf) Previous SMR Bicep Femoris with Ball (Hamstrings) Next SMR Calves You Might Also Like SMR Pec Minor SMR Piriformis SMR TFL Glute Minimus SMR Bicep Femoris with Ball (Hamstrings) Intro to Self Myofascial Release (ie: Foam Rolling)