News Radio 570 WSYR: YOUR HEALTH MATTERS Show Notes

4/28: 570 WSYR "YOUR HEALTH MATTERS" Ep #15: Exercise for Longevity of the Brain & Body

This episode aired on Sunday, April 28, 2024 on News Radio 570 WSYR (and 106.9 FM). Your Health Matters with host, Karl Sterling. Listen and learn as we dive into a discussion about exercise in relation to longevity, brain health, lifespan, health span, and qualtiy of life.

Exercise helps:

  • fend off dementia, Parkinson's, and Alzheimer's

  • Improve cognition and memory

  • reduce all cause mortaliy

  • reduce breast cancer risk

  • reduce overall risk of cancer

    BOOK OF THE WEEK: FOREVER STRONG by @DrGabrielleLyon

    PODCAST OF THE WEEK: @JockoPodcastOfficial

4/7: Perry Nickelston, DC aka ‘The Lymph Doc’ / The Lymphatic System: What is it and how to get it moving:

Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo.

Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. 

He is a 1997 graduate of Palmer Chiropractic University and a master fitness trainer with over 25 years of experience in the health industry.

3/24/24 YOUR HEALTH MATTERS:

Episode 10: Jason Paul - Unlock Funding For Health Services:

With 27 years in health insurance and a lifetime of witnessing his family navigate health challenges, his insights are unparalleled. In 2020, his wife was diagnosed with a malignant brain tumor, altering his perspective on insurance, and driving his mission to assist consumers. Insurance is crucial for safeguarding your financial health and access to care. 

Join us for a distinctive and enlightening conversation. You will discover what you did not know you needed to know.

3/17/24 YOUR HEALTH MATTERS:

Episode #9: Michael Joyner, M.D. and Nick Sterling, MD, PhD - Exercise and Longevity

In this episode, the incredible Michael Joyner, M.D. illuminated the profound impact of exercise on our health. From boosting heart health to fending off diabetes and sharpening our cognitive abilities, the benefits are truly astounding. And guess what? It's not just for the young; it's a lifelong affair! We also chatted about the importance of maintaining muscle mass as we age. Dr. Joyner and Nick Sterling, M.D., PhD, another brilliant mind in emergency medicine and science, walked us through the wonders of strength training. It's not just about looking good – it's about preserving our functional capacity and embracing healthy aging..…………

3/10/24 YOUR HEALTH MATTERS:

Episode #8: Slowing Parkinson’s Disease Progression / Retraining the Brain to Improve Movement, Memory, and Cognition

In this episode, we discuss how regular cardio can slow Parkinson’s disease progression, improve cognition, and significantly reduce the risk of falls. This is a game-changer for managing Parkinson's disease and can be a beacon of hope for many affected by this condition.…………

2/25/24 YOUR HEALTH MATTERS:

Episode #6: Synthetic vs Whole Food Ingredients in Your Supplements

Another key topic we delved into is the importance of supplements in our daily health regimen. With the plethora of options available in the market, it's crucial to understand the differences between natural and synthetic ingredients. This is where my special guest, Steve Abbey, founder of SOS Nutrients, brought invaluable expertise to the conversation…………

2/18/24 YOUR HEALTH MATTERS

Episode #5: The Relevance, Importance, and Benefits of Metabolic Analysis and VO2 MAX Testing

One of the key topics we tackled was the importance of data-driven insights for exercise and nutrition. In today's world, where information is abundant, it's crucial to base our health choices on solid data. We discussed how leveraging the right data can lead to more effective workouts, personalized nutrition plans, and ultimately, better health outcomes with VO2 Max Testing. …………

2/11/24 YOUR HEALTH MATTERS

Episode #4: The Foundation of Health Starts at Your Feet: Insights from Dr. Emily Splichal

Welcome to the latest show. Karl Sterling, host of "Your Health Matters" on News Radio 570, delve into the world of health and wellness. In my recent podcast episode, I had the pleasure of discussing a frequently overlooked aspect of our health: our feet. Joining me was the esteemed Dr. Emily Splichal, a functional podiatrist and movement specialist, and together we explored the critical role foot health plays in our overall well-being …………

2/4/24 YOUR HEALTH MATTERS

Episode #3: Dr. Dale Bredesen Dr Joe Barry The End Of Alzheimers Reversing Ending Alzheimers

During our discussion, Dr. Bredesen illuminated the latest developments in Alzheimer's research, which have significantly altered our understanding of the disease. One of the most promising advancements is the emergence of new blood tests that can detect Alzheimer's early on. This early detection is crucial, as it opens the door to preventative measures that can halt the disease's progression.…………

1/28/24 YOUR HEALTH MATTERS

Reverse Osteoporosis / Muscle Mass Throughout The Lifetime

Osteoporosis and osteopenia are conditions that silently compromise the integrity of our bones, making them more susceptible to fractures. These conditions don't just affect the elderly; they can start to take hold much earlier in life than most people realize. That's why it's crucial to take action before these silent threats escalate.…………

1/21/24 YOUR HEALTH MATTERS

Maintaining Muscle Mass As We Age

Speaker Sterling**** (((00:00:47))) - - - All right. It's great to be here everybody. And thank you, Producer Dave. Thank you very much. So welcome, everyone to Your Health Matters here on 570 WSYR.. My name is Karl Sterling and I am absolutely thrilled to be your host as we journey

Speaker Sterling**** (((00:01:06))) - - - towards a healthier, longer and more more fulfilling life. I'll explain what I'm talking about with all this stuff today and in the weeks ahead, the months ahead. So I hope you'll join me on Sundays from noon to one eastern time as we explore the latest research strategies, technologies, expert insights, and practical tips to unlock the secrets of longevity and well-being. You know, I heard this from a friend the other day, and it really resonated with me. The cornerstone of change is education. …………

3/3/24 YOUR HEALTH MATTERS:

Episode #7: bioDensity Successes / The Psychology of Exercise & Longevity

In this episode, we discuss bioDensity success stories of reversing osteoporosis. I also talk about the psychology of longevity, exercise, and getting started and sticking to a lifestyle that your future self will thank you for.…………

3/31/24 YOUR HEALTH MATTERS:

Episode #11: Karl Sterling - Vibration Therapy, Obesity, and Longevity

IIn this episode of "Your Health Matters," host Karl Sterling and co-host Dave discuss health and wellness, emphasizing the need for health renewal during Easter. Karl recommends "Outlive" by Dr. Peter Attia and his podcast "The Drive." The show addresses the obesity epidemic and its impact on life expectancy, urging compassionate support for those affected. Karl highlights the importance of physical activity and muscle mass for longevity and health, reflecting on the evolution of medicine and exercise. He shares his personal health journey and the influence of his faith on his commitment to helping others achieve wellness..…………

4/14: 570 WSYR "YOUR HEALTH MATTERS" Ep #13: ENDING PARKINSON'S with Dr. Ray Dorsey:

Dr. Ray Dorsey is a renowned neurologist specializing in Parkinson's disease and movement disorders. He is a David M. Levy Professor of Neurology at the University of Rochester. Dr. Dorsey's work is deeply rooted in using technology and innovation to improve the care and quality of life for individuals with Parkinson's disease and other neurological conditions. He has been a pioneer in telemedicine, leveraging video conferencing to provide care to patients in remote areas, thereby expanding access to specialized healthcare services. Dr. Dorsey's research and clinical interests also extend into the epidemiology of Parkinson's disease, aiming to understand the factors contributing to its rise and developing strategies to halt its spread. He has authored numerous articles and papers on the subject, contributing significantly to the field of neurology.

4/21: 570 WSYR "YOUR HEALTH MATTERS" Ep #14: Cancer and Cancer Screenings with Dr. Joe Barry:

In this episode of "Your Health Matters," host Karl Sterling and guest Dr. Joe Barry discuss the critical links between obesity, inflammation, and cancer. They explore how fat cells contribute to inflammation and how a non-inflamed body can better prevent cancer by cleaning up precancerous cells. Dr. Barry introduces a new blood test from Greece that detects circulating cancer cells, providing an early warning system for cancer detection. The conversation also touches on the importance of lifestyle choices, such as diet and exercise, in cancer prevention. Additionally, Karl reflects on the value of free will and the power of human connection, emphasizing the need for community and genuine communication.