Upcoming Show Schedule

5/5: Karl Sterling

Motivation, Persistence, and Consistency

Tune into our latest episode on "Motivation, Persistence, and Consistency," where we dive deep into the heart of achieving personal and professional goals. Discover the secrets behind staying motivated, the art of persisting through challenges, and the importance of maintaining consistency in your endeavors. We’ll share inspiring stories, practical tips, and expert advice to help you stay on track and reach your fullest potential. Whether you're looking to overcome setbacks or build lasting habits, this episode is your guide to cultivating the resilience and determination needed to succeed. Join us for an empowering journey that will motivate you to push beyond your limits!

5/12: Dr. Terry Wahls (Creator / Author of The Wahls Protocol):

Reclaim Your Health By Following A Therapeutic Diet & Lifestyle Protocol

Dr. Terry Wahls was dependent on a tilt-recline wheelchair for four years until she reclaimed her health using a diet and lifestyle program she designed specifically to restore her cellular health—she now pedals her bike to work each day.

She wrote The Wahls Protocol®—A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles to help guide readers to reclaiming their own health.

5/19: Dr. Emily Splichal

Walking Speed and Longevity

Joining me will be the esteemed Dr. Emily Splichal, a functional podiatrist and movement specialist, and together we explore how WALKING SPEED CORRELATES WITH YOUR LONGEVITY AND QUALITY OF LIFE.

5/26: Karl Sterling

All things health, wellness, and quality of life.