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Karl Sterling, Author, Educator, NeuroRehab Specialist
Karl Sterling, Author, Educator, NeuroRehab Specialist
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Karl Sterling, Author, Educator, NeuroRehab Specialist
Karl Sterling, Author, Educator, NeuroRehab Specialist
Home
Reverse Osteoporosis
Train with us
NMT Nashville
Dr. Lewis Brain Care
Pulse Device
Breathe
Sleep
Together We Rise
Radio | Past Shows
Radio Sponsors
Books
Parkinson's Regeneration Training
Parkinson's Empowerment Training
Steps to Longevity: Walking Your Way to a Healthier, Longer Life
Email us
Home
Reverse Osteoporosis
Train with us
NMT Nashville
Dr. Lewis Brain Care
Pulse Device
Breathe
Sleep
Together We Rise
Radio | Past Shows
Radio Sponsors
Folder: Books
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Parkinson's Regeneration Training
Parkinson's Empowerment Training
Steps to Longevity: Walking Your Way to a Healthier, Longer Life
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  • Strength,
• 10/18/21

Floor Bridges Glute and Core Strength

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Step-up to Balance (Strength for Legs & Glutes / Balance)

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Squat-to-Row (strength for legs, glutes, & lats)

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