Strength, • 10/29/21 Sit to Stand (strength) Next Step-up to Balance (Strength for Legs & Glutes / Balance) You Might Also Like Reverse Lunge with Rotation Leg Strength Routine Squat-to-Row (strength for legs, glutes, & lats) Calf Raises (strength) Step-up to Balance (Strength for Legs & Glutes / Balance)
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