Strength, • 10/29/21 Sit to Stand (strength) Next Step-up to Balance (Strength for Legs & Glutes / Balance) You Might Also Like Single Leg Deadlift Squat-to-Row (strength for legs, glutes, & lats) Reverse Lunge with Rotation Calf Raises (strength) Prisoner Squats (Strength)
Strength, • 10/29/21 Sit to Stand (strength) Next Step-up to Balance (Strength for Legs & Glutes / Balance) You Might Also Like Single Leg Deadlift Squat-to-Row (strength for legs, glutes, & lats) Reverse Lunge with Rotation Calf Raises (strength) Prisoner Squats (Strength)